Start Your Journey to Fitness Today!
Take the first step towards achieving your fitness goals by clicking "Get Started Now" below. Answer a few simple questions, and let us tailor a personalized fitness plan just for you. Get ready to transform your life and embrace a healthier, happier you!
Start Your Journey to Fitness Today!
Take the first step towards achieving your fitness goals by filling out our embedded survey-style lead form below. Answer a few simple questions, and let us tailor a personalized fitness plan just for you. Get ready to transform your life and embrace a healthier, happier you!
About Us
At Optimal Fitness Solutions, we believe everyone has the potential to transform their life through fitness, no matter where they're starting from. Our mission is to help you unlock that potential with the support of a vibrant community and expert guidance that adapts to your unique goals.
Founded by Coach Shaun, Optimal Fitness Solutions is about more than just workouts—it’s a holistic, personalized approach to wellness. We offer customized training programs, energizing group classes, and strategic nutrition coaching that meet you wherever you are in your fitness journey. Whether you're aiming to build strength, boost energy, or elevate your overall health, we’re here to support you every step of the way.
At Optimal Fitness Solutions, you’re not just joining a gym; you’re becoming part of a community that’s as committed to your goals as you are. Together, we’ll push boundaries, conquer challenges, and celebrate every milestone, equipping you with the tools and motivation to lead a truly empowered life.
Program Features
"Discover personalized training, nutritional guidance, and real-time progress tracking. Transform with us."
1:1 Personal Training
Experience the power of personalized training with our 1:1 Coaching. Whether you’re burning fat, building muscle, or improving functional strength, our tailored approach focuses on your unique goals. Together, we’ll strengthen your body, enhance performance, and achieve lasting results.
Nutrition Coaching
Fuel your body, ignite your performance, and transform your life with our nutrition coaching! Whether you're striving to build muscle, shed fat, or elevate your overall wellness, we craft personalized solutions that empower you to crush your goals and thrive.
Small Group Class
Transform your fitness in our 60-minute small group training! With a maximum of 6 people, this high-energy session combines strength training, functional exercises, and dynamic cardio for a full-body workout. Get personalized guidance while pushing your limits and achieving real results.
Verified 5 Star Google Reviews
Client Success Stories
Hear directly from our satisfied clients about their experiences and successes on their fitness journey.
Krissy P.
"Coach Dashaun's expertise and passion for fitness shine through in every session. His commitment to my progress, coupled with his encouragement, has been instrumental in my journey to better health. Thanks to his guidance, I've overcome obstacles and reached milestones I never thought possible."
Evelia M.
"Coach Dashaun's dedication and personalized approach have truly transformed my fitness journey. His keen understanding of individual needs and unwavering support have propelled me beyond my expectations. With his guidance, I've not only achieved my fitness goals but have also gained a newfound confidence in myself."
Z.W
Transformation Gallery
Explore the inspiring journeys of our clients through our transformation gallery. Witness their remarkable progress and the life-changing impact of our coaching programs.
MEET THE unstoppable experts who will fuel your fitness journey, push you past limits, and transform your life—side by side, every step of the way!
Meet Coach Shaun
Meet Coach Shaun, the founder of Optimal Fitness Solutions and a specialist in
Corrective Exercise
and
Nutrition Coaching
. With 10 years of experience, he’s dedicated to helping clients
drop body fat
,
improve movement
, and achieve their fitness goals through personalized, results-driven programs.
Meet Coach Miguel
with specializes in corrective exercises, weight loss, and glute development. Certified in FMS, Glute Specialization, and Stretching/Cupping, he uses targeted techniques for recovery, helping you achieve your fitness goals safely and effectively.
Meet Coach Brandon,
Your go-to expert in sports performance and player development. Whether it’s mastering movement and recovery or sharpening your skills as a standout wide receiver, Coach Brandon is here to help athletes perform at their peak, move better, and recover smarter.
Our Address:
2505 North Harlem Avenue
Chicago, IL 60707
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