Optimal Fitness Solutions
Transforming lives through personalized training, accountability, and a team that lifts you up.
Start Your Journey to Fitness Today!
Take the first step towards achieving your fitness goals by filling out our embedded survey-style lead form below. Answer a few simple questions, and let us tailor a personalized fitness plan just for you. Get ready to transform your life and embrace a healthier, happier you!
About Us
At Optimal Fitness Solutions, we are more than a gym—we are a community committed to helping you build strength, confidence, and lifelong fitness. Whether you’re looking for expert one-on-one coaching, dynamic group classes, or structured programs to keep you accountable, we provide the support and education you need to succeed. Join us and be part of a team that lifts each other up—inside and out!
Program Features
"Discover personalized training, nutritional guidance, and real-time progress tracking. Transform with us."
1:1 Personal Training
Experience the power of personalized training with our 1:1 Coaching. Whether you’re burning fat, building muscle, or improving functional strength, our tailored approach focuses on your unique goals. Together, we’ll strengthen your body, enhance performance, and achieve lasting
Nutrition Coaching
Fuel your body, ignite your performance, and transform your life with our nutrition coaching! Whether you're striving to build muscle, shed fat, or elevate your overall wellness, we craft personalized solutions that empower you to crush your goals and thrive.
Small Group Class
Join a high-energy session designed for a maximum of 6 people, blending strength training, functional exercises, and dynamic cardio for the ultimate full-body workout. Experience personalized coaching, push your limits, and achieve real results in a motivating and supportive environment!
Verified 5 Star Google Reviews
Client Success Stories
Hear directly from our satisfied clients about their experiences and successes on their fitness journey.
Krissy P.
"Coach Shaun's expertise and passion for fitness shine through in every session. His commitment to my progress, coupled with his encouragement, has been instrumental in my journey to better health. Thanks to his guidance, I've overcome obstacles and reached milestones I never thought possible."
Evelia M.
"Coach Shaun's dedication and personalized approach have truly transformed my fitness journey. His keen understanding of individual needs and unwavering support have propelled me beyond my expectations. With his guidance, I've not only achieved my fitness goals but have also gained a newfound confidence in myself."
Z.W
MEET THE unstoppable experts who will fuel your fitness journey, push you past limits, and transform your life—side by side, every step of the way!
What Sets Me Apart From The Rest!
I’m not just here to run workouts—I’m here to build a community where you feel supported, motivated, and confident
every step of the way. With 10 years of experience and certifications in Corrective Exercise and Nutrition Coaching, I create personalized plans that help you move better, feel stronger, and actually enjoy the process
🔹Lose fat, build strength, and feel amazing
🔹Train smarter, not harder—injury-free movement
🔹A supportive, fun environment that keeps you coming back
At Optimal Fitness Solutions, we work together—because fitness isn’t just about training, it’s about finding your people, Let’s crush your goals, have some fun, and make real progress.
Our Address:
2505 North Harlem Avenue
Chicago, IL 60707
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