Optimal Fitness Solutions
Results aren’t given — they’re earned. We just make sure you don’t miss.
Start Your Journey to Fitness Today!
Take the first step towards achieving your fitness goals by filling out our embedded survey-style lead form below. Answer a few simple questions, and let us tailor a personalized fitness plan just for you. Get ready to transform your life and embrace a healthier, happier you!
About Us
We build more than bodies. We build champions.
At Optimal Fitness Solutions, it’s not just about working out — it’s about showing up, pushing past limits, and owning your journey. Whether you’re battling alongside a tight crew in The District or grinding 1:1 with a coach who knows your name, we create a space where strength meets strategy and effort turns into legacy.
Program Features
"Discover personalized training, nutritional guidance, and real-time progress tracking. Transform with us."
1:1 Personal Training
Your goals. Your blueprint. No distractions.
No distractions. No one-size-fits-all. Just you, your goals, and a plan built with precision. Whether you want to shed fat, build muscle, or unlock functional strength that moves with purpose — every session is designed to push you past average. Every rep coached, every set purposeful, every workout strategically crafted. This isn’t just training. It’s a partnership. A commitment to build a stronger body, sharpen your performance, and create results that don’t quit. No fluff. No shortcuts. Just real work, real progress — owned by you.
Your journey. Your blueprint. Your legacy.
Together, we build strength that lasts, power that performs, and results you own for life.
The District - Chicago Performance Club
This is a Strength & Conditioning small group class
Every session is a calculated assault on average. Built for athletes and everyday grinders who want to move with purpose, lift with power, and walk out better than they came in. This isn’t your typical bootcamp chaos.
It’s structured. Strategic. Strength that translates. Conditioning that lasts. Only 6 people per session. That’s not a class — that’s a squad. You get the focused coaching you need, and the collective energy that makes you go harder.
Muscle. Power. Control.
This is how high-performers train.
You’ll push. You’ll grow. You’ll earn every inch of your progress.
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Client Success Stories
Hear directly from our satisfied clients about their experiences and successes on their fitness journey.
Krissy P.
"Coach Shaun's expertise and passion for fitness shine through in every session. His commitment to my progress, coupled with his encouragement, has been instrumental in my journey to better health. Thanks to his guidance, I've overcome obstacles and reached milestones I never thought possible."
Evelia M.
"Coach Shaun's dedication and personalized approach have truly transformed my fitness journey. His keen understanding of individual needs and unwavering support have propelled me beyond my expectations. With his guidance, I've not only achieved my fitness goals but have also gained a newfound confidence in myself."
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MEET THE FOUNDER & CEO
Hey, I'm Name!
Growing up, I was always the skinny kid—about 160 pounds in high school, with a big head that only added to my insecurities about how I looked. Sports were a big part of my life, but multiple injuries on my left side—a separated shoulder, two fractured wrists, a pulled quad, and a broken ankle—shattered my dreams of playing competitively.
Still, my passion for the world of sports never faded. Instead of playing, I shifted my focus to understanding the game from behind the scenes, studying sports administration in school. But I wanted more—so I committed myself to becoming a trainer. I earned certifications through ISSA in Personal Training, Corrective Exercise, and Nutrition.
For over a decade, I’ve been dedicated to helping people just like you build confidence, gain muscle, and lose body fat—transforming not just bodies, but mindsets. What truly motivates me are the moments when a client hits a new goal and their smile says it all. Knowing that I played a part in helping someone gain confidence and strength is what drives me every day. I also love seeing my clients push hard—those intense sweat sessions and the playful “evil looks” they give me are proof that we’re crushing a great workout together.
At the core of my coaching philosophy are three values I hold above all else: integrity, creativity, and safety. I’m committed to delivering innovative, effective training while always prioritizing my clients’ well-being.
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STILL NOT SURE?
Frequently Asked Questions
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Question 1: How often should I train each week?
Most of our clients train 2–3 times per week, which is plenty to see real progress — especially when paired with our nutrition support and recovery guidance.
Question 2: Can I do both group classes and 1-on-1 training?
Yes — many of our clients mix both. Group classes offer great energy and community, while 1-on-1 sessions help you dial in technique, address specific goals, or push through plateaus.
Question 3: Do I need to follow a strict diet?
Not at all. Our approach to nutrition is flexible, realistic, and sustainable. We’ll help you build better habits around food without extreme restrictions — so you get results and enjoy your life.
Question 4: What’s the vibe like in your classes?
Supportive, motivating, and fun — with just the right amount of challenge. You’ll be coached the whole way through and surrounded by people who want to get better, just like you.
Question 5: What if I have a busy schedule?
We get it — life’s hectic. That’s why we offer flexible scheduling, time-efficient workouts, and coaching that maximizes every minute you train with us. Whether you come 2x or 3x a week, we’ll help you stay consistent.
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