Start Your Journey to Fitness Today!
Take the first step towards achieving your fitness goals by clicking "Get Started Now" below. Answer a few simple questions, and let us tailor a personalized fitness plan just for you. Get ready to transform your life and embrace a healthier, happier you!
Start Your Journey to Fitness Today!
Take the first step towards achieving your fitness goals by filling out our embedded survey-style lead form below. Answer a few simple questions, and let us tailor a personalized fitness plan just for you. Get ready to transform your life and embrace a healthier, happier you!
About Us
At Optimal Fitness Solutions, we believe everyone has the potential to transform their life through fitness, no matter where they're starting from. Our mission is to help you unlock that potential with the support of a vibrant community and expert guidance that adapts to your unique goals.
Founded by Coach Shaun, Optimal Fitness Solutions is about more than just workouts—it’s a holistic, personalized approach to wellness. We offer customized training programs, energizing group classes, and strategic nutrition coaching that meet you wherever you are in your fitness journey. Whether you're aiming to build strength, boost energy, or elevate your overall health, we’re here to support you every step of the way.
At Optimal Fitness Solutions, you’re not just joining a gym; you’re becoming part of a community that’s as committed to your goals as you are. Together, we’ll push boundaries, conquer challenges, and celebrate every milestone, equipping you with the tools and motivation to lead a truly empowered life.
Program Features
"Discover personalized training, nutritional guidance, and real-time progress tracking. Transform with us."
1:1 Personal Training
1:1 Coaching focuses on personalized, targeted training that builds strength from the inside out. Whether you're looking to sculpt your body, improve performance, or achieve peak wellness, our one-on-one coaching is designed to meet your individual needs and push you to the next level.
Nutrition Coaching
a cutting-edge nutrition program designed to fuel your body and maximize your performance. Whether you’re aiming to build muscle, lose fat, or improve overall wellness, NutrientX offers tailored solutions that help you reach your goals faster.
Small Group Class
A high-intensity, 45-minute workout designed to push your boundaries and deliver real results. Our program combines strength training, functional exercises, and dynamic cardio to create a full-body workout that maximizes efficiency and effectiveness.
Verified 5 Star Google Reviews
Client Success Stories
Hear directly from our satisfied clients about their experiences and successes on their fitness journey.
Krissy P.
"Coach Dashaun's expertise and passion for fitness shine through in every session. His commitment to my progress, coupled with his encouragement, has been instrumental in my journey to better health. Thanks to his guidance, I've overcome obstacles and reached milestones I never thought possible."
Evelia M.
"Coach Dashaun's dedication and personalized approach have truly transformed my fitness journey. His keen understanding of individual needs and unwavering support have propelled me beyond my expectations. With his guidance, I've not only achieved my fitness goals but have also gained a newfound confidence in myself."
Z.W
Transformation Gallery
Explore the inspiring journeys of our clients through our transformation gallery. Witness their remarkable progress and the life-changing impact of our coaching programs.
MEET THE unstoppable experts who will fuel your fitness journey, push you past limits, and transform your life—side by side, every step of the way!
Meet Coach Shaun
With over 10 years of experience in fitness, a degree in Sport Administration, and certifications in Personal Training, Corrective Exercise, and Nutrition, Shaun is dedicated to helping parents,, first responders, healthcare professionals, and teachers achieve their health and fitness goals.
Shaun’s approach is all about making fitness accessible and effective. He’s passionate about empowering his clients to build strength, improve their health, and live better lives. Whether you’re new to fitness or looking to level up, Coach Shaun is here to guide and support you every step of the way.
Meet Coach Miguel
With 7 years of coaching experience, Coach Miguel is dedicated to enhancing your fitness journey through specialized expertise. Certified in FMS (Functional Movement Systems), Glute Specialist, and Stretching/Cupping, Miguel excels in corrective exercises, weight loss strategies, and targeted glute development. His passion lies in using stretching and cupping techniques for optimal recovery, ensuring you achieve your fitness goals safely and effectively.
Our Address:
2505 North Harlem Avenue
Chicago, IL 60707
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